Women tend to focus more on pregnancy and labor with postpartum getting the occasional afterthought. Focusing on healing and rest during postpartum sets you up for health for years to come! Use this planning guide to prepare for a natural and healing postpartum time.
 
It includes 20 journal pages for topics such as:
*Nourishment
*Helpers
*Support
*Goals
*Self Care & Visitors
*Purchase & Prepare
*Nursing Station Nest
*Visitor's Sign
*Blank pages
 
PDF 8.5x11